Weigh In record (no journal entry) for 05 September 2014
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315.0 lb
Lost so far: 45.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1976 kcal
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Fat: 111.47g | Prot: 118.01g | Carb: 121.63g.
Breakfast: Giant Food Stores Light Nonfat Yogurt - Strawberry Banana, Egg. Lunch: Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, American Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Dinner: Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Kroger Mild Cheddar Cheese Shredded, Shrimp. Snacks/Other: Popcorn, Indiana Fit Popcorn - Parmesan & Herb. more...
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losing 0.4 lb a week
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