Weigh In record (no journal entry) for 12 September 2014
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1451 kcal
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Fat: 64.67g | Prot: 122.50g | Carb: 107.63g.
Breakfast: Egg. Lunch: Quinoa (Cooked), Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Green Snap Beans (Drained Solids, Canned) , Gouda Cheese, Tilapia (Fish) . Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Red Delicious Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2525 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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