Weigh In record (no journal entry) for 12 September 2014
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1711 kcal
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Fat: 107.86g | Prot: 89.37g | Carb: 111.13g.
Breakfast: Coffee, Sunbutter Natural, Cocoa Powder (Unsweetened), Bananas, Kale, Coconut Milk, Organic Chia Seed, Large Grade A Eggs, Bacon, Bacon Grease, California Avocados, 100% Natural Whey Protein. Lunch: Roasted Unsalted Cashew Nuts, Dole Romaine Lettuce, Tomatoes, Braised or Boiled Beef Pot Roast. Dinner: Sauvignon Blanc Wine, Usual pizza toppings, Pamela's Pizza Crust. Snacks/Other: Chewable Vitamin C. more...
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2679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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