Ozinscotland's Journal, 12 September 2014

OOPS!

Diet Calendar Entries for 12 September 2014:
2255 kcal Fat: 102.74g | Prot: 99.96g | Carb: 242.39g.   Breakfast: Snickers (48g), The Greek Gods Honey Greek Yogurt, Honey, Simply Orange 100% Pure Orange Juice, Flavahans Porridge Oats, Mixed Seeds. Lunch: Cheddar Cheese, Egg, Smoked Salmon. Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Crisps, Semi-Skimmed Milk, Apples. more...
2921 kcal Activities & Exercise: Swimming (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Pilates - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
Awe! 
12 Sep 14 by member: Buffy101
Keep the Faith!!! 
12 Sep 14 by member: TAIC69

     
 

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