Jasperlulu's Journal, 12 September 2014

147.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 34.11g | Prot: 56.04g | Carb: 202.66g.   Breakfast: Diet Chef Chocolate Granola, Semi-Skimmed Milk. Lunch: Diet Chef Pesto Pasta Pot. Dinner: Diet Chef Chicken in Black Bean Sauce, Sainsbury's White Rice. Snacks/Other: Rolo Rolo, Tesco Seedless Green Grapes, Diet Chef Paprika Flavour Bakes, Bananas . more...

2128 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...