Weigh In record (no journal entry) for 07 September 2014
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 25 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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