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yeah!!! one goal down Next is 235 by 4/15!
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1407 kcal
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Fat: 33.97g | Prot: 49.75g | Carb: 236.80g.
Breakfast: Grapefruit (Pink and Red), Fat Free French Vanilla Coffee Creamer, Light Soft Spread, Multigrain Bread. Lunch: 100 % Whole Wheat Rotini Pasta, Spaghetti/Marinara Pasta Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing, Mashed Potatoes (Whole Milk Added), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Chocolate Plum Sweets, Animal Crackers. more...
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steady weight
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framergal's weight history
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