Spin55's Journal, 01 April 2011

227.3 lb Lost so far: 5.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

---

2220 kcal

Fat: 65.76g | Prot: 237.13g | Carb: 172.99g.   Breakfast: Craisins, Blueberries , Oatmeal, Organic 1% Low Fat Milk, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Asparagus . Dinner: Low Calorie Salad Dressing, Sweet Potato, Baked or Broiled Salmon, Organic Baby Spinach, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Egg, Raspberries , Fat Free Whipped Cream (Pressurized Container), Cottage Cheese (Lowfat 1% Milkfat), Baby Spinach, Deli Select Brown Sugar Baked Ham Water Added, Egg White . more...

3240 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour and 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...