dollar89milkshake's Journal, 11 September 2014

203.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 61.61g | Prot: 139.50g | Carb: 87.00g.   Breakfast: Shamrock Farms Low Fat Cottage Cheese. Lunch: Kroger Frozen Broccoli Cuts, Chicken Thigh (Skin Eaten). Dinner: Syntha-6 Strawberry Milkshake. Snacks/Other: Taco Bell MTN DEW Black Cherry Freeze. more...

2966 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...