Weigh In record (no journal entry) for 08 September 2014
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204.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1504 kcal
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Fat: 27.86g | Prot: 128.41g | Carb: 176.71g.
Breakfast: Port Side Chunk Light Tuna in Water, Coca-Cola Coca-Cola Classic (100 Calorie), Shamrock Farms Low Fat Cottage Cheese. Lunch: Broccoli (Chopped, Frozen), White Rice (Long-Grain, Enriched), Chicken Adobo. Dinner: BSN Syntha-6 Isolate. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Taco Bell MTN DEW Black Cherry Freeze. more...
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2978 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 9.8 lb a week
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