Rnoull's Journal, 11 September 2014

218.4 lb Lost so far: 67.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 92.13g | Prot: 107.94g | Carb: 274.72g.   Breakfast: White Icing, SuperMoist Chocolate Fudge Cake Mix. Lunch: 14" Cheese Pizza. Dinner: Barbeque Seasoned Chicken Wings, Wonton (Meat Filled Fried Won Ton), General Tso (General Gau) Chicken, Shrimp Lo Mein. more...

3835 kcal

Activities & Exercise: t.m - 1 hour and 48 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...