Rnoull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 1022 * 41%
fat: 34.70g
|
protein: 54.71g
|
carbs: 128.05g
- -
Thu 18th: 1912 * 76%
fat: 56.09g
|
protein: 107.04g
|
carbs: 260.30g
3288*  1376
Wed 17th: 2513 * 101%
fat: 122.37g
|
protein: 105.30g
|
carbs: 273.07g
2752*  239
Tue 16th: 1796 * 72%
fat: 80.61g
|
protein: 133.43g
|
carbs: 146.61g
3372*  1576
Mon 15th: 1860 * 74%
fat: 72.78g
|
protein: 88.37g
|
carbs: 231.56g
3814*  1954
Wed 3rd: 2407 * 96%
fat: 87.69g
|
protein: 79.78g
|
carbs: 307.35g
2976*  569
Tue 2nd: 1534 * 61%
fat: 73.65g
|
protein: 71.93g
|
carbs: 152.85g
- -
Mon 1st: 2259 * 90%
fat: 88.44g
|
protein: 64.28g
|
carbs: 308.79g
2863*  604
May 2015
Sun 31st: 704 * 28%
fat: 33.74g
|
protein: 36.58g
|
carbs: 60.84g
3268*  2564
Sat 30th: 2733 * 109%
fat: 120.82g
|
protein: 119.95g
|
carbs: 248.56g
2701*  32
Thu 28th: 2498 * 100%
fat: 88.54g
|
protein: 121.04g
|
carbs: 286.38g
3737*  1239
Wed 27th: 2213 * 89%
fat: 108.89g
|
protein: 86.20g
|
carbs: 225.77g
2802*  589
Tue 26th: 1897 * 76%
fat: 80.36g
|
protein: 77.50g
|
carbs: 235.44g
3253*  1356
Fri 22nd: 2105 * 84%
fat: 65.83g
|
protein: 86.27g
|
carbs: 232.26g
3561*  1456
Thu 21st: 1938 * 78%
fat: 88.96g
|
protein: 75.32g
|
carbs: 203.10g
2650*  712
Wed 20th: 2734 * 109%
fat: 104.96g
|
protein: 107.02g
|
carbs: 343.11g
2650*  84
Tue 19th: 1888 * 76%
fat: 65.16g
|
protein: 118.77g
|
carbs: 217.68g
3564*  1676
Mon 18th: 1629 * 65%
fat: 55.09g
|
protein: 102.22g
|
carbs: 186.51g
3109*  1480
Sun 17th: 2458 * 98%
fat: 87.12g
|
protein: 128.01g
|
carbs: 294.44g
- -
Sat 16th: 3804 * 152%
fat: 175.45g
|
protein: 158.77g
|
carbs: 394.54g
3725*  79

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