Weigh In record (no journal entry) for 16 September 2014
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217.2 lb
Lost so far: 69.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2261 kcal
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Fat: 94.71g | Prot: 110.57g | Carb: 251.81g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: 14" Cheese Pizza, Flax, Oat Bran & Whole Wheat Pita Bread, Tuna Salad with Egg. Dinner: Lettuce, Colby Jack Cheese, Tortilla Corn Chips, Sour Cream, Kidney Beans (Canned), Ground Beef (Cooked). Snacks/Other: Flax, Oat Bran & Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Roasted Red Pepper Hummus, Pretzel Rods. more...
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3643 kcal
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Activities & Exercise:
Desk Work - 5 hours, tm - 23 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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