Weigh In record (no journal entry) for 11 September 2014
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2398 kcal
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Fat: 78.80g | Prot: 110.60g | Carb: 240.12g.
Breakfast: Hershey's Chocolate Syrup, Blue Diamond Almond Breeze Coconut Milk, Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Banana, Egg. Lunch: Swiss Cheese, Turkey Breast Meat, White Bread, Saltine Crackers, Chili, Lagunitas Lagunitas IPA, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Sugared or Glazed Doughnuts, Coors Original Beer. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 11 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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