Ross29's Journal, 19 September 2014

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Weigh In record (no journal entry) for 19 September 2014

162.0 lb Lost so far: 8.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2014:

2996 kcal

Fat: 32.04g | Prot: 83.76g | Carb: 322.77g. Lunch: Culinary Delights Shrimp and Sausage Jambalaya, Toasted Garlic Bread. Dinner: Lagunitas Lagunitas IPA, Air Popped Popcorn. more...

2253 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Ross29's Journal, 19 September 2014

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