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Ross29
Journal
19 Sep 14
Ross29's Journal, 19 September 2014
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Weigh In record (no journal entry) for 19 September 2014
162.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
2996 kcal
Fat: 32.04g | Prot: 83.76g | Carb: 322.77g.
Lunch:
Culinary Delights Shrimp and Sausage Jambalaya, Toasted Garlic Bread.
Dinner:
Lagunitas Lagunitas IPA, Air Popped Popcorn.
more...
2253 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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