Weigh In record (no journal entry) for 03 September 2014
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1658 kcal
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Fat: 64.57g | Prot: 74.83g | Carb: 142.97g.
Breakfast: Mango, Coffee, Blue Diamond Almond Breeze Coconut Milk, Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Egg. Lunch: Ellsworth Cheddar Cheese Curds, Miller Brewing Company Lite Beer (Bottle). Dinner: Dinner Rolls, House Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 45 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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