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not too good - not too bad
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130.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2014:
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1478 kcal
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Fat: 37.34g | Prot: 41.68g | Carb: 139.25g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Coca-Cola Diet Coke (Can), Jif Natural Crunchy Peanut Butter. Lunch: Publix Red Seedless Grapes, bev's spaghetti, Coca-Cola Diet Coke (Can). Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pickapeppa Co. Pickapeppa Sauce, Stacy's Pita Chip Company Multigrain Pita Chips, Cabernet Sauvignon Wine. more...
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1675 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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