Weigh In record (no journal entry) for 11 September 2014
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171.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1397 kcal
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Fat: 52.98g | Prot: 65.43g | Carb: 185.00g.
Breakfast: Friendship Dairies Nonfat Cottage Cheese, 1% Fat Milk, Sweet 2 Eat Peaches, Jif Almond Butter, Country Hearth Multigrain Bread. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Beachbody Butternut Squash Soup. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cooked Asparagus, Perdue Ground Chicken. Snacks/Other: Country Hearth Multigrain Bread, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 0.4 lb a week
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