Weigh In record (no journal entry) for 14 September 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1051 kcal
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Fat: 53.70g | Prot: 70.02g | Carb: 74.69g.
Breakfast: Milk (Nonfat), Frigo Natural String Cheese Part Skim, Justin's Nut Butter Natural Almond Butter - Classic, Arnold Healthy Multi-Grain Bread. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Frigo Natural String Cheese Part Skim, Peaches. Dinner: Harper's Homemade Homemade White Bread, Jason's Deli Cucumber Slices, Roma Tomatoes, Mixed Salad Greens. more...
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losing 6.8 lb a week
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