Weigh In record (no journal entry) for 11 September 2014
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195.9 lb
Lost so far: 2.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1972 kcal
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Fat: 68.49g | Prot: 92.55g | Carb: 229.59g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Banquet Meat Loaf Meal, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: McDonald's Hot 'N Spicy McChicken, McDonald's McChicken. Dinner: Santiam Classic Fancy Cut Green Beans, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Costco Rotisserie Chicken, Albertsons French Bread. Snacks/Other: Sangria. more...
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losing 2.1 lb a week
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