Weigh In record (no journal entry) for 10 September 2014
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1775 kcal
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Fat: 64.26g | Prot: 80.26g | Carb: 199.87g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Hunt's Garlic & Herb Spaghetti Sauce, Jennie-O Italian Seasoned Ground Turkey, Ronzoni Healthy Harvest Whole Grain Spaghetti, McDonald's McChicken. Dinner: S&W Premium Pinto Beans, Calidad Corn Tortillas (Tortillas de Maiz), Fried Egg. Snacks/Other: Gallo Salame Light Italian Dry Salame, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Sangria. more...
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losing 2.9 lb a week
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