Weigh In record (no journal entry) for 11 September 2014
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189.8 lb
Lost so far: 46.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2484 kcal
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Fat: 103.91g | Prot: 61.68g | Carb: 316.11g.
Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Apples, Little Debbie Star Crunch (Large), Ketchup, Wal-mart Deli Chicken Tenders. Dinner: Skippy Creamy Peanut Butter, Aunt Jemima Original Pancake Syrup, Waffle House Plain Waffle, Waffle House Sausage Patties (2), Waffle House Raisin Toast. Snacks/Other: Lifesavers Pep-O-Mint Mints, Starbucks Skinny Caramel Macchiato (Grande). more...
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2549 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.7 lb a week
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