amehaffey's Journal, 11 September 2014

149.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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805 kcal

Fat: 15.89g | Prot: 43.33g | Carb: 102.93g.   Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A), Crystal Light Lemonade Drink Mix. Lunch: Lion's Choice Turkey Sandwich on Wheat. Snacks/Other: Crab Cake, Coffee. more...

1791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...