caitlin628's Journal, 11 September 2014

131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 50.76g | Prot: 109.74g | Carb: 201.00g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Noodles & Company Chicken Breast, Noodles & Company Bangkok Curry (Regular). Dinner: Signature Cafe Parmesan Risotto, Beef Steak. Snacks/Other: Starbucks Nonfat Salted Caramel Mocha (Venti). more...

2022 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Driving - 3 hours, Sitting - 2 hours, Desk Work - 7 hours. more...