caitlin628's Journal, 11 February 2014

127.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 23.29g | Prot: 148.03g | Carb: 89.92g.   Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Wegmans Roasted Brussels Sprouts, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Kroger Orange Roughy Fillets. Dinner: Perky Jerky Turkey Jerky, Perky Jerky Turkey Jerky, GNC Total Lean Shake - Vanilla Bean (Bottle). Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Musselman's Homestyle Chunky Apple Sauce, Quaker 100% Whole Grain Oatmeal, Steamed or Boiled Shrimp. more...

2121 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Housework - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 3 hours, Driving - 2 hours, Desk Work - 7 hours and 20 minutes, Sitting - 2 hours. more...