caitlin628's Journal, 18 September 2014

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 61.50g | Prot: 103.00g | Carb: 76.50g.   Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), Trader Joe's Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: TGI Friday's Seasoned Fries, Quiznos Ham with Cheddar Cheese Sandwich. more...

2126 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Driving - 2 hours, Sitting - 4 hours, Desk Work - 7 hours. more...