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Skipped the gym for the first time in months last night.
Theres been a rash of break-ins in my area (19 total, one of which occured 4 houses down from me) mostly just change and MP3 players being stolen from unlocked cars. A few people have had their houses invaded because they left their doors unlocked.
So rather than going to the gym last night I spent a few hours installing a CCTV system on my house. I keep everything locked, but if someone just happens to check if any of my doors are unlocked, I can get the local PD a video of the suspect.
Diet Calendar Entries for 12 September 2014:
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2209 kcal
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Fat: 118.82g | Prot: 174.38g | Carb: 133.62g.
Breakfast: Whipping Cream, Dymatize Nutrition Elite Fusion 7, Trader Joe's Chia Seeds. Lunch: Cedar's Taboule Salad, Yellow Summer Squash, Grilled Chicken. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Uno Chicago Grill Farro Salad, Uno Chicago Grill Grilled Rosemary Chicken, Uno Chicago Grill Walnut Goat Cheese Salad. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Genesis Pure Sport Recovery, Dymatize Nutrition Elite Fusion 7, Bob's Red Mill Chia Seed. more...
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2845 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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