Weigh In record (no journal entry) for 11 September 2014
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2128 kcal
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Fat: 68.90g | Prot: 162.56g | Carb: 207.47g.
Breakfast: Proteinfabrikken AS Whey tech protein - Chocolate. Lunch: Wasa Havre, Tine Gudbrandsdalsost G35. Dinner: Granny Smith Apples, Tine Mild Yoghurt Vanilje, Salmon Sashimi. Snacks/Other: Wasa Havre, Grilstad Supersalami, Grilstad Supersalami, Mayonnaise, Chicken Breast, Wasa Havre. more...
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losing 4.6 lb a week
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duggi's weight history
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