Weigh In record (no journal entry) for 10 September 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1840 kcal
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Fat: 97.80g | Prot: 122.13g | Carb: 132.88g.
Breakfast: deli style ham farm land, Fried Egg, Lewis Bakeries Healthy Life Low Carb Italian Bread. Lunch: Lewis Bakeries Healthy Life Low Carb Italian Bread, Oscar Mayer Extra Lean Franks. Dinner: Lewis Bakeries Healthy Life Low Carb Italian Bread, Sargento Ultra Thin Sharp Cheddar, Wal-Mart Angus Steak Burger 1/3 lb, Tomatoes. Snacks/Other: M&M's Milk Chocolate M&M's, Crystal Farms Spiral String Cheese. more...
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2559 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.2 lb a week
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