JonathanB's Journal, 14 September 2014

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 89.35g | Prot: 97.55g | Carb: 158.73g.   Breakfast: Lewis Bakeries Healthy Life Low Carb Italian Bread, deli style ham farm land, Butter (Salted). Lunch: Lewis Bakeries Healthy Life Low Carb Italian Bread, Oscar Mayer Extra Lean Franks, Sabra Roasted Garlic Hummus, Carrots . Dinner: Cheddar Cheese, Jennie-O Turkey Burgers Jalapeno Jack, Tomatoes, Lewis Bakeries Healthy Life Low Carb Italian Bread, Acorn Winter Squash , Butter . Snacks/Other: deli style ham farm land, Butter, Lewis Bakeries Healthy Life Low Carb Italian Bread, Sabra Roasted Garlic Hummus, Crystal Farms Spiral String Cheese, Carrots . more...

2417 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...