ShariAnn's Journal, 10 September 2014

156.0 lb Lost so far: 41.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 62.37g | Prot: 50.81g | Carb: 101.33g.   Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond. Lunch: Nature Valley Protein Chewy Bars - Coconut Almond. Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream. more...

1984 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...