Weigh In record (no journal entry) for 17 October 2014
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149.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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262 kcal
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Fat: 13.52g | Prot: 4.12g | Carb: 30.01g.
Breakfast: Arnold Real Jewish Rye Bread with Seeds, Butter. more...
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losing 1.3 lb a week
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