phyrnice's Journal, 01 April 2011

267.0 lb Lost so far: 70.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 45.70g | Prot: 28.17g | Carb: 54.20g.   Dinner: Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dried Apricot, Smoked Cheddar Cheese Kettle Corn Popcorn, Sour Cream Dip, Naked Tenders (3), Cucumber (with Peel). more...

4190 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...