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of we go ...another week on the way ...DO NOT CARE HOW LONG THIS TAKES ...MUM DEFO ON A MISSION TO FINISH THIS ...ANOTHER 12 MONTHS I RECKON ...GONNA BE WORTH IT ..xx
Diet Calendar Entries for 10 September 2014:
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1184 kcal
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Fat: 36.00g | Prot: 48.49g | Carb: 156.66g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Tiger Bread, Tea (Brewed), Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: Alcafe Hot Chocolate Light, Water, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Sainsbury's Skimmed-Milk, Hartley's Sugar Free Strawberry Jelly, Angel Delight Strawberry. Dinner: Tesco Simple Side Salad, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Sliced Ham, Tesco Simple Side Salad, Go Ahead! Crispy Slices - Raspberry, Cravendale Semi Skimmed Milk, Angel Delight Strawberry, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned). more...
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2708 kcal
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Activities & Exercise:
Standing - 2 hours, walking the dog - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, keep moving - 2 hours, Sleeping - 11 hours, Resting - 1 hour. more...
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 Comments
Slow is good as the body will get use to the lower weight, and the chances it's stays off is larger. So keep up your good work... You have already shown a lot of determination and the results are showing :-) 👏👍
10 Sep 14 by member: TorilJ
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