Weigh In record (no journal entry) for 10 September 2014
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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530 kcal
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Fat: 36.00g | Prot: 15.00g | Carb: 36.00g.
Breakfast: Captain D's Diet Coke (22 oz), Hardee's Bacon, Egg and Cheese Biscuit. more...
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gaining 0.5 lb a week
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