Weigh In record (no journal entry) for 10 September 2014
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161.9 lb
Lost so far: 3.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1678 kcal
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Fat: 67.73g | Prot: 45.87g | Carb: 195.70g.
Breakfast: Cantaloupe Melons , Toasted Cinnamon Bread, Bananas , Half and Half Cream. Lunch: Apples, Trader Joe's Caribbean Fruit Bar, Wholly Guacamole 100 Calorie Snack Pack, Crackers . Dinner: Marie's Lite Chunky Blue Cheese Dressing, Trader Joe's Giant White Beans in Tomato Sauce (Fasolia Gigantes), Large Hamburger with Condiments and Vegetables, Red Table Wine . more...
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losing 0.4 lb a week
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