Weigh In record (no journal entry) for 10 September 2014
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149.2 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1438 kcal
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Fat: 52.72g | Prot: 73.73g | Carb: 168.74g.
Breakfast: Grapefruit Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Schwan's Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized) , Reser's fine foods baja caf soft taco size flour tortillas, 1% Fat Milk. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Banana Cake, Cheddar Cheese, Tomatoes, Chili Con Carne with Beans, 1% Fat Milk. Snacks/Other: Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2871 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 8 hours. more...
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gaining 4.2 lb a week
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