Weigh In record (no journal entry) for 10 September 2014
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275.0 lb
Lost so far: 3.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1005 kcal
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Fat: 32.18g | Prot: 59.54g | Carb: 127.34g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Peach, Peach. Dinner: Mission 8" Flour Soft Taco (10 ct), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond. more...
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losing 14.7 lb a week
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raymonda's weight history
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