dipstick's Journal, 10 September 2014

193.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 58.60g | Prot: 149.30g | Carb: 100.93g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pork Loin (Tenderloin), Quinoa (Cooked). Dinner: Tilapia (Fish), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese, Carrots, Quinoa (Cooked). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Red Delicious Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2828 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...