ofird1's Journal, 10 September 2014

242.9 lb Lost so far: 0 lb.    Still to go: 72.9 lb.    Diet followed reasonably well.

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937 kcal

Fat: 27.95g | Prot: 83.15g | Carb: 104.60g.   Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Grapes, Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Turkey Sandwich, orgain organic creamy chocolate fudge protein powder. Snacks/Other: Chompies Cinnamon Raisin Bread. more...

2915 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...