Weigh In record (no journal entry) for 10 September 2014
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1922 kcal
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Fat: 74.78g | Prot: 24.72g | Carb: 243.51g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Zinfandel Wine , Lime Juice, Honey, Stop & Shop Corn on the Cob, Extra Virgin Olive Oil, Stop & Shop Corn on the Cob, Giant Eagle Cherry Tomatoes, Calavo Avocado. Snacks/Other: 479 Popcorn Fleur De Sel Caramel Popcorn, Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water, Grapes. more...
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2001 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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