Weigh In record (no journal entry) for 03 September 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1040 kcal
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Fat: 23.82g | Prot: 25.60g | Carb: 119.65g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Red Table Wine , Sesmark Ancient Grains Snack Crackers - Garlic Hummus, Raw Vegetable, Sabra Roasted Red Pepper Hummus. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water, Grapes. more...
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2477 kcal
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Activities & Exercise:
4.9 mile run - 53 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 22 minutes. more...
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gaining 2.8 lb a week
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