Weigh In record (no journal entry) for 26 August 2014
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228.0 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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708 kcal
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Fat: 22.78g | Prot: 23.65g | Carb: 111.71g.
Breakfast: Hard-Boiled Egg, Cooked Corn. Lunch: Cooked Kale (Fat Added in Cooking), Publix Succotash (Corn & Lima). Dinner: Publix Succotash (Corn & Lima). Snacks/Other: Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt), Oranges, Granny Smith Apples. more...
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3887 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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lady Abby's weight history
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