Weigh In record (no journal entry) for 03 September 2014
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220.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2014:
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2177 kcal
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Fat: 84.59g | Prot: 73.59g | Carb: 269.01g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Birds Eye Fish Fingers (3), Morrisons Mushy Peas (Pot), Chip Shop Chips, Lurpak Lightly Salted Spreadable Butter, Warburtons Farmhouse White Bread. Dinner: Hovis Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Princes Corned Beef, Sweet Pickle Relish, Activia Fat Free Forest Fruit Yogurt. Snacks/Other: Nectarines, Coffee with Milk and Sugar. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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