Weigh In record (no journal entry) for 10 September 2014
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163.8 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1509 kcal
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Fat: 48.96g | Prot: 80.27g | Carb: 193.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Garden Lites Grilled Vegetable Souffle, Swiss Cheese, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Goats Cheese (Semisoft), Cherry Tomatoes, Coffee (Brewed From Grounds), Butter Sauce, Potato Gnocchi. Dinner: Ground Beef (90% Lean / 10% Fat), Wild Rice (Cooked), Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
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2779 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 2.2 lb a week
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