|
no actula weigh in today but am totally pumped first time ever i ran 5km in under 30mins this is amazing for me!!! only down side i celebrated with 2 pieces of french toast!!!
the power shopping and plain salad lunch this afternoon will compensate hopefully
|
162.3 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
1418 kcal
|
Fat: 57.80g | Prot: 62.92g | Carb: 165.13g.
Breakfast: Plain French Toast, Coffee (Brewed From Grounds), Cantaloupe Melons, Canadian Bacon, Watermelon. Lunch: Skinless Chicken Breast, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Snacks/Other: Yogurt Coated Candies, Whole Wheat Crackers, Pepper Jack Cheese, Ranch Salad Dressing (Reduced Fat), Baby Carrots. more...
|
|
2715 kcal
|
Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Running - 7/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes. more...
|
steady weight
|