wd9753's Journal, 31 March 2011

I had a delicious dinner (Dijon Chicken and Portabello) at Applebee's that was only 450 calories. What a treat! The only downfall though was that it was really high in sodium.

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1579 kcal

Fat: 48.50g | Prot: 92.89g | Carb: 201.65g.   Breakfast: prune juice, sprouted bread, simply fruit , Tea, Butter Whipped (Salted), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cafe Classics Sweet & Sour Chicken, banana, lettuce mix, Dry Roasted Almonds (with Salt Added), sweet salad dressing. Dinner: luna, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...