DenDenz's Journal, 09 September 2014

224.8 lb Lost so far: 4.0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 72.84g | Prot: 91.00g | Carb: 110.71g.   Breakfast: Dasani Bottled Water. Lunch: Dasani Bottled Water, Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Mashed Potato, Hardee's Fried Chicken Breast, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). more...

2863 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, @JLA Lab - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...