DenDenz's Journal, 11 January 2015

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gained weight by eating recklessly and no exercise

231.2 lb Lost so far: 0 lb. Still to go: 61.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:

934 kcal

Fat: 25.79g | Prot: 35.19g | Carb: 132.20g. Lunch: Ranch Salad Dressing, Turkey Sandwich, Naked Juice 100% Juice Smoothie - Mighty Mango. Snacks/Other: Naked Juice 100% Juice Smoothie - Mighty Mango, Pop Weaver Extra Butter Microwave Popcorn. more...

3075 kcal

Activities & Exercise: Working - 1 hour, Watching TV/Computer - 4 hours, laundry - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

1 Supporter Support

Comments

Hang in there, DenDenz. I've also gained weight over the holidays, but I'm too afraid to weigh myself. My last weigh-in was 51 days ago. I feel like I've gained 10 pounds since then. I'm trying to steer myself in the right direction for a few days before I get on the scale again.

13 Jan 15 by member: kkd1125

Awww...I just saw this...thank you for the encouragement:) good luck in your journey

20 Apr 18 by member: DenDenz


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DenDenz's Journal, 11 January 2015

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