Weigh In record (no journal entry) for 31 March 2011
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1937 kcal
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Fat: 76.00g | Prot: 79.41g | Carb: 246.15g.
Breakfast: Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Classic Potato Chips (Family Size), 100% Whey Protein, Lean Machine with Splenda Smoothie, Fat Free Light Creamy Vanilla Yogurt, Strawberries . Dinner: Deli Deluxe Swiss Cheese Slices, Breaded Chicken Breast Patties, Whole Wheat Country Bun. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, TLC Cookie - Oatmeal Dark Chocolate. more...
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1996 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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